Insomnia Protocol
This protocol will help if you are struggling with falling asleep naturally. Deep sleep is not a fantasy, with this protocol you will have all the tools you need.
(The printed version has details about each supplement and clear instructions on how to use them.)
Adrendal Ezz
Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).
Morning
B-Complex
Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).
Morning
Ashwagandha
1 to 2 Squirt (20 Drops) taken at Dinner or Bedtime.
Dinner or Bedtime
Chamomile Tea
1 cup at bedtime
Bedtime
L-Theanine
Take 200 mg on an empty stomach at bedtime.
Bedtime
L-Tryptophan
1 pill at bedtime
Bedtime
What to avoid while building this protocol:
- Caffeine
- Licorice Root
- Guarana
- Black Tea
- Green Tea