Constipation Protocol
This protocol will help you find digestive comfort and regularity. The combination of these quality suppliments have been proven to help many of our clients and they will help you, too.
Water
Drink 6 to 8 glasses of filtered water daily. This requirement may increase with physical activity.
All Day
Advantage Greens
Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).
Morning or Lunch
Intestinal Guard
Take 1 squirt twice daily, For 60 days
Morning and Night
Black Radish
Take 1 pill twice daily with food until gone.
Morning and Night
Doctor's Best Probiotic
One pill on an empty stomach one hour away from food.
Anytime
Magnesium
1 to 3 pills twice a day. Increase or decrease as needed for bowel regularity.
Anytime
What to avoid while building this protocol:
- White wheat
- Soda pop
- Sugary Drinks
- Processed Sugar
- Food Additives and Colorings