Adrenal Protocol
This protocol will help if you are struggling with anxiety, depression, tiredness, moodiness, brain fog, weight gain, insomnia, irritability, neuroticism, or low libido.
*If you have insomnia switch to the Insomnia Protocol.
(The printed version has details about each supplement.)
Water
Drink 6 to 8 glasses of filtered water daily. This requirement may increase with physical activity.
All Day
Adrendal Ezz
Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).
Morning
B 12 - Complex
Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).
Morning
Advantage Greens
Take five pills at breakfast or lunch. You can split them between the first two meals of the day if desired.
Morning or Lunch
Ashwagandha
1 to 2 Squirt (20 Drops) taken at Dinner or Bedtime.
Dinner or Bedtime
L-Theanine
Take 100 to 200 mg on an empty stomach at bedtime.
Bedtime
What to avoid while building this protocol:
- Caffeine
- Licorice Root
- Guarana
- Black Tea
- Green Tea