Adrenal Protocol

This protocol will help if you are struggling with anxiety, depression, tiredness, moodiness, brain fog, weight gain, insomnia, irritability, neuroticism, or low libido.

*If you have insomnia switch to the Insomnia Protocol.

(The printed version has details about each supplement.)

Water

Drink 6 to 8 glasses of filtered water daily. This requirement may increase with physical activity.
All Day

Adrendal Ezz

Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).​
Morning

B 12 - Complex

Take one squirt in the a.m. (One squirt equals one squish of the rubber bulb).
Morning

Advantage Greens

Take five pills at breakfast or lunch. You can split them between the first two meals of the day if desired.
Morning or Lunch

Ashwagandha

1 to 2 Squirt (20 Drops) taken at Dinner or Bedtime.
Dinner or Bedtime

L-Theanine

Take 100 to 200 mg on an empty stomach at bedtime. 

Bedtime

What to avoid while building this protocol:

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The 8 Week Jump Start Protocol

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We must address the surface issues before digging deeper into bigger health issues.

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