You’ve cleaned up your diet, started taking supplements, and you’re drinking plenty of water. But you’re still constipated. If that sounds familiar, you’re not alone. Sometimes, troubleshooting constipation issues requires looking a little more closely at your routine.
Let’s walk through the common reasons people still feel backed up, even when it seems like they’re doing all the right things.
Still Constipated After Changing Your Diet? Start Here
If you’re eating a lot of fiber but still constipated, the problem might not be what you’re eating but when and how you’re eating it.
Many of my clients add veggies to lunch and dinner, but skip them at breakfast. That one gap could be where your progress stalls. Try adding a small serving of cooked vegetables first thing in the morning.
Here are two easy ideas:
- Canned green beans: Keep a couple cans out where you’ll see them and heat a small cup each morning.
- Boiled carrots: Prep a whole bag on the weekend with butter and sea salt. They’re quick, comforting, and gut-friendly.
These are simple but powerful habits to support your digestion all day long.
Troubleshooting Constipation Basics
Before trying anything new, ask yourself:
- Are you drinking enough water throughout the day?
- Are you eating the right foods or just relying on supplements?
- Are you taking your probiotic consistently, ideally on an empty stomach?
Supplements are helpful, but they can’t replace daily habits. Think of them as support not the foundation.
If you’re still stuck, the issue might not be fiber or food. You may need to add anti-inflammatory support or revisit your gut’s microbial balance.
Doing Everything Right and Still Constipated? Here’s Why
Sometimes it’s not what you’re missing, it’s what’s going on underneath the surface.
You might benefit from:
- Activated Charcoal – 3 capsules before bed to bind toxins and support detox
- Aloe Vera Juice – 1 to 2 tablespoons daily to calm irritation in your gut
These gentle remedies can reduce inflammation and make your current efforts more effective.
If you’ve already tried a probiotic, consider something stronger or more targeted. I recommend Bum Biotics suppositories (affiliate link) for those who’ve seen little success with oral options. It’s a direct, effective way to re-seed your gut microbiome.
What About Parasites?
This might sound extreme, but parasites are more common than you think. And no, they’re not always visible or worm-like.
They can be microscopic and still cause major disruption in your digestion. If you’ve ruled out diet, hydration, and supplements, it may be time to try a parasite cleanse. It doesn’t hurt, and for many people, it’s the missing piece.
Download our free Parasite protocol today and get started. It can’t hurt!
Constipation Fixes That Are Often Overlooked
If you’re truly doing everything right and still constipated, here are a few often-missed details:
- Magnesium Timing: Take smaller doses twice a day (morning and night). Your needs can shift with the seasons and changes in hydration.
- Electrolyte Support: Add minerals to your water with something like Redmond Re-Lyte or Perfect Amino Electrolyte.
- Toilet Positioning: Use a squatty potty or small footstool to help your body eliminate more completely.
Even small adjustments like these can make a big difference.
Troubleshooting Constipation IN the Bathroom
This might seem obvious, but it’s worth repeating: give yourself time to go.
If you skip the bathroom when the urge comes, stool can dry out and become harder to pass later. Rushing creates more tension, which can slow things down even more.
So pause. Sit. Relax. Let your body do what it’s trying to do.
Your Next Step: Download the Free Constipation Protocol
If you’ve gone through all these steps and still feel stuck, don’t give up. It’s not about doing more, it’s about doing the right things consistently.
I created a free resource to walk you through it.
Download the Constipation Protocol here and take your first step toward real, lasting relief.
And if you know someone who’s struggling in silence, share this post. It might feel awkward but you could change their life.
A few more resources
- Join my email list for more tips and tricks to keep you and your family healthy and living your best list.
- Prefer to watch on YouTube? Find this week’s video here: How I Finally Solved Constipation for Good
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