You’ve changed your diet, added fiber, and you’re drinking plenty of water but you’re still backed up. If that sounds like you, it might be time to explore some fast home remedies for constipation that go beyond the usual advice.
In this post, I’ll share natural solutions like supplements, probiotics, and even herbs, that I personally use with clients when they need fast, gentle relief. These are safe enough for daily use and powerful enough to get things moving again.
One of the best places to start is with magnesium sulfate. This is one of my favorite go-to remedies for constipation because it:
Start with 1–3 capsules, twice a day (this matches Epsom salt dosage), and adjust as needed. You can also use magnesium citrate, but if you experience twitching, cold sores, or headaches, your body may prefer the sulfate version.
Dosing tip: Start with 400mg morning and night, and increase slowly every few days until you find your balance. If you experience loose stools, just back down a bit.
Looking for what can you take daily for constipation that’s gentle and effective? Magnesium sulfate is it.
Probiotics are another great daily remedy that supports regularity over time. They help sweep waste through the gut and strengthen your digestive wall.
Three options I recommend:
If you’ve tried probiotics before with little success, don’t give up! Consistency matters. And remember, your gut has to be somewhat healthy to host probiotics well.
For fast natural constipation relief, probiotics may not work overnight, but they’re key for long-term support.
If oral probiotics haven’t worked, Bum Biotics (affiliate link) may be a game-changer. These are probiotic suppositories that go directly into the rectum, bypassing the stomach acid and delivering live, growing bacteria right where it’s needed.
It might sound odd but for some people, this is the solution that finally works. They’re safe, research-backed, and may even help with things like candida, SIBO, or inflammatory gut issues.
Looking for herbs to help with constipation that actually support your gut? One of my favorites is black radish with ox bile.
This combo helps stimulate bile, support digestion, and get your ileocecal valve (the “gate” between your small and large intestines) working again. That’s key for people who feel stuck, bloated, or experience pain in the lower right belly (frequently mistaken for appendicitis).
Unlike stimulant laxatives, these herbs can be taken daily and gently help your body relearn how to eliminate naturally.
If these remedies help, amazing! But don’t quit cold turkey. Your body needs time to heal. Most people need 3 to 6 months of consistent support to restore balance.
When you’re ready to stop, taper slowly. Cut the dose in half or remove one supplement at a time. Give your body time to adjust.
If you’ve tried everything and you’re still constipated, it might be time to look into parasites.
Our Parasite Protocol is a great next step but it’s most effective after you’ve cleared up any backup in your digestive system.
Constipation is uncomfortable and awkward to talk about. But if someone you know is struggling silently, maybe it’s time to share what you’ve learned. Because let’s be honest:
If you had spinach in your teeth or toilet paper on your shoe, wouldn’t you want someone to tell you?
Share this post or send them the link to the free Constipation Protocol so they can start healing too.
What’s Causing Constipation & How to Stop the Chain Reaction in Your Body
What are Some Side Effects of Constipation? One Might Surprise You
Best Things to Eat for Constipation Relief: Feel Better with These Simple Fixes
*Statements on this site have not been evaluated by the Food and Drug Administration.
Products on this site are not intended to diagnose, treat, cure, or prevent any disease.
© 2010 - 2025 Choice Health Formulas. Powered by Wordpress and Elementor Pro (affiliate)
We promise to take good care of them.
Click on a button to share the 8-week Jump Start Protocol via that method.
(or copy the url below to share any way you want)
https://chformulas.com/join-8-week-jump-start-protocol/
We promise to take good care of them.
Click on a button to share the Dr Mama’s Reference Guide via that method.
(or copy the url below to share any way you want)
https://chformulas.com/join-dr-mamas/
If you are tired, have irregular bowel problems, constipation, stomach pain, insomnia, brain fog, etc., bringing your body back into good health starts here.
We must address the surface issues before digging deeper into bigger health issues.
The Simple Way To Get Your Body 80% Of The Way There
We noticed this isn’t your first time visiting us! We wanted to say thanks for coming back by offering you 10% OFF your entire cart!