Taking responsibility for your blood sugar can be a daunting task. Managing the highs and lows and navigating the many variables that affect blood sugar can be difficult. However, these difficulties can be overcome by defining what you want to achieve and setting daily and weekly goals. Diet, exercise, and consistent routines all play a large part in managing blood sugar levels.

What the research tells us

Research has shown that getting appropriate sleep, stress management, and daily exercise can promote blood sugar balance and overall health. Studies have defined foods to avoid and beneficial foods and herbs to include in your diet, like Advantage Greens Superfood. Beneficial greens like these can greatly help stabilize and balance blood sugar fluctuations.